ForgeRun

Hybrid fitness coaching

Train hard. Live strong.

Real coaching for runners, lifters and everyday athletes ready to build strength, capacity and a routine that actually sticks.

Find your coaching path How ForgeRun works
Personalised programming Real accountability
ForgeRun athlete training outdoors

Discipline today.

Freedom tomorrow.

Your next rep matters.

Train with a plan, not a guess.

Premier Coaching Experience

Progressive Weight Loss — three training experiences, one transformation system.

Lose weight. Get stronger. Look better. Discover what your body can do.

Every client starts with an assessment, a clear goal and the training personality that will keep them engaged—then we select the right experience, establish baseline metrics, train through a four-week block and reassess.

  1. Assessment
  2. Goal
  3. Training Personality
  4. Experience Selection
  5. Baseline Metrics
  6. 4-week block
  7. Reassessment

Progressive Weight Loss

$175/month

Renews after 1 month or 4 sessions · Auto-pay

Start Fat Loss Coaching — $175/month Questions? Email CJ

Checkout is securely hosted by MadeThis. CJ will guide your assessment and coaching setup after enrollment.

01

Ego Booster

“Watch what I can do.”

For clients motivated by getting stronger, lifting heavier and stacking measurable accomplishments.

Session architecture

  1. Mobility
  2. Superset
  3. Primer Muscle
  4. Strongman
  5. Ego Challenge
  6. Victory Lap

Prepare the joints and patterns, build dense complementary work, prime the target muscle, then take on heavy carries, pushes, pulls, squats, presses, hinges or sleds. Finish with one measurable challenge and a short conditioning lap.

Weight-loss mechanism: Progressive overload, muscle retention, high training density and conditioning.

02

Dream Athlete

“Train like the athlete you always wanted to be.”

For clients who want movement, speed, competition and performance—not repetitive gym routines.

Session architecture

  1. Training Camp
  2. Athletic Strength
  3. Combine
  4. Game Speed
  5. Fourth Quarter
  6. Cool Down

Start with dynamic prep, footwork and coordination; build strength and explosiveness; test a measurable athletic skill; then train agility, reaction and acceleration before a fatigued conditioning push and recovery work.

Weight-loss mechanism: High total movement, strength, intervals, cardiovascular development and work capacity.

03

Out of Work Model

“You’ve got a photoshoot coming.”

Aesthetic-bodybuilding weight loss for clients developing proportions while reducing body fat.

Session architecture

  1. Casting Call
  2. Build the Frame
  3. Sculpt Session
  4. Camera Ready
  5. Runway Circuit
  6. Final Shot

Use posture and activation to set up compound hypertrophy, volume work for aesthetic priorities, then isolation, cables, unilateral work and supersets for symmetry. Close with metabolic resistance work and a targeted pump finisher.

Weight-loss mechanism: Hypertrophy, muscle retention, training density, metabolic work and a calorie deficit.

A personalized weekly blend

One package. Built around what keeps you moving.

MondayEgo BoosterStrength

WednesdayOut of Work ModelAesthetic hypertrophy

FridayDream AthleteAthletic conditioning

That’s one three-session example—not a fixed template. Your blend is personalized to your goal, starting point and the kind of training you want to come back for.

Flagship training methodology

The Hybrid Training System

Three athletic identities inside one distinctive coaching methodology—built to help you perform, endure and adapt in the work that matters to you.

This is not three disconnected workouts. Your assessment, goals and starting point shape the right experience, then your training block brings the pieces together with intent.

Build your hybrid plan
ForgeRun Hybrid Training System creative showing Racer X, Super Runner, and All Terrain athletic identities

01 / Perform

Racer X

Speed + power

Fast, aggressive, competitive.

Faster running, explosive strength and race-style conditioning built through intervals, sled work, carries and rowing.

  • Faster running
  • Explosive strength
  • Intervals, sleds, carries & rowing

02 / Endure

Super Runner

Endurance + strength

A strong runner with a durable engine.

Tempo and threshold work meet longer aerobic efforts, unilateral strength, posterior-chain development, core and muscular endurance.

  • Tempo & threshold work
  • Longer aerobic efforts
  • Unilateral strength & core

03 / Adapt

All Terrain

Complete hybrid fitness

Ready for anything.

Running blends with strength, functional conditioning, carries, crawling, jumping, rowing or biking, hills and unconventional movement.

  • Functional conditioning
  • Hills, carries & crawling
  • Rowing, biking & jumping

One system. Your athletic identity.

Find the way you want to show up, then train for it.

Email CJ about hybrid coaching

The ForgeRun standard

Built for real progress, not a quick hit of motivation.

01

Built around your real life

Your goals, schedule and current level set the plan. No generic templates.

02

Progress with proof

Track the work, review the wins and know exactly what the next block is for.

03

Direct coaching, no noise

Straight feedback, practical adjustments and accountability that keeps you moving.

The training loop

Move forward with a system behind you.

Establish a baseline. Train with intent. Review the results. Then make the next block better.

01 / Assess & plan

Turn a goal into a training system.

We define the outcome and build a practical route through strength, conditioning, running and recovery.

02

Train & adapt

Specific sessions, coaching cues and smart adjustments as life and performance change.

03

Track & repeat

Review the data, celebrate the win and set the next meaningful target.

Coaching offers

Choose the work that fits your next move.

Start where you are, then keep building with a clear plan and direct coaching from CJ.

Fight Camp · secondary lead capture

Save your spot. Bring your goal.

Tell CJ a little about where you want to start. There’s no payment or app setup in this step.

Free

A no-cost way to step into Fight Camp and find your rhythm.

  • Renews weekly or after 4 sessions
  • Current trial ends August 28, 2026

CJ will follow up directly.

Other ForgeRun coaching

Monthly Membership

Steady in-person support for a consistent training routine.

  • Plus service fee
  • Up to 4 sessions/month
  • Auto-pay
  • 3-month minimum

$175/month

Email CJ

Ways to train

Pick the support that moves you forward.

Choose a format that meets your goals, schedule and preferred level of accountability.

Best for full support

Hybrid transformation

Personal programming, hands-on sessions, progress reviews and direct accountability.

Custom quote after assessment

Group training

Coach-led sessions, shared effort and a strong community rhythm.

$

Online coaching

Individual programming, check-ins and feedback wherever you train.

$$

1:1 personal training

Focused in-person coaching with technique and progression tailored to you.

$$$

Contact ForgeRun

Make your next training block count.

Email CJ to talk through your goals and find the right ForgeRun coaching path.

Email CJcjwellnessworkx@gmail.com